Cheesy Enchilada Casserole

Name: Cheesy Enchilada Casserole
Ingredients: 1 pound lean ground beef (90% lean); 1 large onion, chopped or season with Onion powder or minced onion; 2 1/2 cups salsa; 1 can (15 ounces) black beans or red kidney beans, rinsed and drained; 1/4 cup reduced-fat Italian salad dressing; 2 tablespoons reduced-sodium taco seasoning; 1/4 teaspoon ground cumin; 6 flour tortillas (8 inches); 1 small can of drained corn, or about 1 1/4 cups of frozen corn (optional); 3/4 cup reduced-fat sour cream *Note: I used 1/2 cup; 2 cups (8 ounces) shredded reduced-fat Mexican cheese blend; 1 cup shredded lettuce; 1 medium tomato, chopped; 1/4 cup minced fresh cilantro

Cheesy Enchilada Casserole was pinched from <a href="http://www.sixsistersstuff.com/2011/10/cheesy-enchilada-casserole.html" target="_blank">www.sixsistersstuff.com.</a>

INGREDIENTS

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1 pound lean ground beef (90% lean)

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1 large onion, chopped or season with Onion powder or minced onion

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2 1/2 cups salsa

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1 can (15 ounces) black beans or red kidney beans, rinsed and drained

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1/4 cup reduced-fat Italian salad dressing

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2 tablespoons reduced-sodium taco seasoning

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1/4 teaspoon ground cumin

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6 flour tortillas (8 inches)

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1 small can of drained corn, or about 1 1/4 cups of frozen corn (optional)

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3/4 cup reduced-fat sour cream *Note: I used 1/2 cup

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2 cups (8 ounces) shredded reduced-fat Mexican cheese blend

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1 cup shredded lettuce

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1 medium tomato, chopped

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1/4 cup minced fresh cilantro

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