Cheesy Chicken Vegetable Casserole (Easy, Healthy, Keto, Low Carb)

"An easy low carb chicken casserole that makes healthy dinners a breeze! Filled with fresh vegetables and..."

INGREDIENTS
1 8 Ounce Cream Cheese, Softened
1 Cup Cottage Cheese, pureed in a blender - see note below
1/2 Cup Sour Cream
1/2 Cup Grated Parmesan Cheese, the green can kind is fine
1 1/2 Cups Shredded Cheddar Cheese
2 Cups Frozen Spinach
1 Medium Zucchini, Diced
1 Small/Medium Yellow Squash, Diced
1/4 Small Onion, Diced (Optional)
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
1 Teaspoon Mineral Salt
3 Cups Cooked Chicken Breast, Diced or Shredded
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