INGREDIENTS
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9 ounces uncooked spaghetti
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Cooking spray
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1 cup frozen chopped onion
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1 tablespoon bottled minced garlic
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2 (14.5-ounce) cans stewed tomatoes, undrained and chopped
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1 tablespoon low-sodium Worcestershire sauce
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2 teaspoons dried Italian seasoning
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1/4 teaspoon salt
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2 cups (8 ounces) shredded reduced-fat Cheddar cheese, divided
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3 cups frozen chopped cooked chicken, thawed