Cheesy Chicken Divan
INGREDIENTS
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1-1/2 lbs broccoli (3 large heads) chopped
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4 boneless skinless chicken breasts
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2 Tbsp extra virgin olive oil (for breasts)
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Salt and fresh ground pepper
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1 tbsp butter
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2 tsp extra virgin olive oil
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2 cloves garlic, crushed
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2 tbsp shallots, minced (onions would work too)
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4 tbsp flour
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1 cup chicken broth
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1 cup milk
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2 oz dry sherry (white wine would work)
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6 oz shredded swiss cheese
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1/4 cup grated parmesan cheese
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1/4 cup seasoned whole wheat breadcrumbs
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Cooking spray
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