INGREDIENTS
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4 Tbsp butter
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4 Tbsp flour (GF flour works too!)
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2 cups milk
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2 Tbsp minced or dried onion
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1 tsp garlic powder
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1 tsp Italian seasoning
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1 tsp salt and pepper each
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2 chicken breasts, diced
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12 oz. bag frozen broccoli
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1 cup rice
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2 cups chicken broth
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about 1 cup shredded sharp cheddar cheese