"Blogger Cindy Ensley of Hungry Girl por Vida makes a satisfying casserole out of good-for-you ingredients...."
INGREDIENTS
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1 bag (12 oz) Green Giant™ Steamers™ frozen broccoli florets
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About 1/4 cup olive oil
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1 lb boneless skinless chicken breast, diced into bite-size pieces
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Salt and pepper, to taste
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Red pepper flakes, as desired
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1/2 onion, diced
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1 clove garlic, finely chopped
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2 tablespoons Gold Medal™ all-purpose flour
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1 cup Progresso™ chicken broth (from 32-oz carton)
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1/2 cup milk
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1 1/2 cups cooked brown rice
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1 1/2 cups shredded Cheddar cheese (6 oz)
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3/4 cup Progresso™ plain panko crispy bread crumbs
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1 tablespoon butter, melted