INGREDIENTS
•
3 cups cooked rice (white or brown)
•
1/2 cup shredded carrots
•
2 tablespoons parsley (fresh or flaked)
•
6 ounces (170 grams) grated mozzarella
•
1 cup grated Parmesan
•
1 cup ham or turkey diced
•
2 eggs
•
1/3 cup (80 ml) of milk or half and half)
•
Salt and pepper