INGREDIENTS
•
1 pound extra lean ground beef (I used Trader Joe’s 96/4) or ground turkey, see healthy benefits
•
1 1/2 cups onion, chopped
•
3/4 cup celery, diced
•
1/2 cup carrots, diced
•
1 tablespoon garlic, minced
•
1 1/2 teaspoons dried basil
•
1/2 teaspoon fresh ground black pepper
•
2 tablespoons all-purpose flour
•
2 (14.5 oz) cans Swanson’s reduced sodium chicken broth (4 cups)
•
1 cup reduced-fat milk (1%)
•
1 (14.5 oz) can diced tomatoes, not drained
•
2 cups potatoes, peeled and diced
•
Ingredients for Topping:
•
6 tablespoons reduced-fat cheddar cheese
•
Ketchup
•
Yellow mustard
•
1 dill pickle, chopped, see shopping tip