"Individual meatloaves not only take the guesswork out of portion size, they cook quicker than a large loaf. Look for ground chipotle in the spice section of the market—it gives the glaze a hit of smoke and spice. Serve with roasted broccoli and brown rice tossed with cilantro...."
INGREDIENTS
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1 pound lean (90% or leaner) ground beef
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1/2 cup chopped onion
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1/3 cup fine, dry, whole-wheat breadcrumbs
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1 large egg
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6 tablespoons ketchup, preferably no-salt-added
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2 teaspoons chili powder
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1 teaspoon ground cumin
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1/4 teaspoon salt
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1/4 teaspoon freshly ground pepper
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1/2 cup shredded extra-sharp Cheddar cheese
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⅛ teaspoon ground chipotle pepper