INGREDIENTS
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1 Tbsp canola oil1 large onion, chopped12 oz bottle beer, preferably ale36 oz precooked diced peeled potato (see Ingredient Note)14 oz vegetable broth, or reduced-sodium chicken broth1 cup water2 ½ cup nonfat or low-fat milk¼ cup all-purpose flour1
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Directions
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Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add beer; bring to a boil and boil for 5 minutes. Add potatoes, broth and water; cover and bring to a boil. Reduce the heat to maintain a simmer
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Whisk milk and flour and add to the soup. Bring to a simmer over medium-high heat and cook, whisking occasionally, until thickened, about 3 minutes. Remove from the heat; stir in 1 1/4 cups cheese and stir until melted. Ladle the soup into bowls and
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Ingredient note: Look for precooked diced potatoes in the refrigerated section of most supermarket produce departments, near other fresh, prepared vegetables.
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Substitution Tip: Peel 2 1/4 pounds Yukon Gold potatoes, cut into 1/2-inch pieces and boil until tender (about 15 minutes).
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Nutrition Facts
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Provided by: EatingWell
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Per Single Serving / Serves 6 Total
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Calories 389
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Total Fat 5gm
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Saturated Fat 2gm
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Monounsaturated Fat 32mg
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Sodium 50gm
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Total Carbohydrates 5gm
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Fiber 16gm
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Protein
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Cholesterol 408mg
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Vitamin C 12gm 32%
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*
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Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tags: Dinner, Healthy, Low Calorie, Cheese, American, Easy, Entertaining
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