Chana Dal and Cauliflower Kitchari with Green Peas
"Simple, nourishing and easily digestible one-pot meal of split peas, rice and vegetables cooked with gentle Indian spicing..."
INGREDIENTS
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3/4 cup dried chana dal or yellow split peas
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3/4 cup white basmati rice
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3 tablespoons olive or sesame oil
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1 large shallot or small onion, finely chopped
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1/2 tablespoon fresh ginger, minced
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2 red or green chilies, seeded and finely chopped
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1/2 teaspoon cumin seeds
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1/2 teaspoon asafetida
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2 cups cauliflower florets, cut into 1 1/2 inch pieces
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1 large tomato, chopped
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1 1/2 teaspoons turmeric
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1/2 teaspoon garam masala
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2/3 cup fresh or frozen peas
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3 1/2 cups water
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2/3 cup coconut milk
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juice of 1 lemon (3 tablespoons)
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1 teaspoon sea salt, or to taste
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fresh cracked black pepper to taste
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