Cauliflower Tots

Cauliflower Tots was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/5797-cauliflower-tots" target="_blank">www.diabeticconnect.com.</a>
INGREDIENTS
Ingredients
•Cooking spray
•1 head cauliflower, trimmed (about 1 ½ pounds)
•1 egg
•1 egg white
•½ cup reduced fat, shredded cheddar cheese
•1/3 cup breadcrumbs
•2 scallions, white and green parts, minced
•½ teaspoon salt (optional)
•¼ teaspoon ground black pepper
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