Cauliflower Salmon Bake Recipe

Name: Cauliflower Salmon Bake Recipe
Ingredients: 500g (1lb ) cauliflower, steamed and well drained; 1 leek, ends trimmed, washed and thinly sliced; 1 tsp olive oil; 2 Tbs butter; 2 Tbs wholemeal flour; 3 cup milk; 2 cup shredded tasty cheese; 440g can pink salmon, drained and flaked into large pieces; 2 tsp lemon rind, finely grated; 1 tsp mustard; 2 Tbs fresh parsley, finely chopped

"A low carb, but fairly high fat, version of my lower calorie Salmon Cauliflower Bake,Can be made ahead and reheated.The carbs could be reduced even further by replacing the milk with 1 1/2 cup milk and 1 1/2 cup chicken stock...."

INGREDIENTS

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500g (1lb ) cauliflower, steamed and well drained

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1 leek, ends trimmed, washed and thinly sliced

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1 tsp olive oil

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2 Tbs butter

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2 Tbs wholemeal flour

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3 cup milk

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2 cup shredded tasty cheese

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440g can pink salmon, drained and flaked into large pieces

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2 tsp lemon rind, finely grated

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1 tsp mustard

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2 Tbs fresh parsley, finely chopped

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