Cauliflower Mac and Cheese with Panko Topping

Name: Cauliflower Mac and Cheese with Panko Topping
Yield: 6
Ingredients: 4 cups cooked whole wheat pasta shells or short pasta of choice; 1 head cauliflower cut into florets; 2 cups skim milk; 1 tablespoon flour; 2.5 ounces sharp cheddar; 1 clove garlic grated; 1 tablespoon dijon mustard; 1 pinch nutmeg; 1/2 teaspoon sea salt; 1/4 teaspoon cayenne; 1/4 cup plain yogurt; 1/2 cup panko bread crumbs; 1 tablespoon olive oil; 3 tablespoons parmesan cheese

Cauliflower Mac and Cheese with Panko Topping was pinched from <a href="http://thelemonbowl.com/2014/02/cauliflower-mac-and-cheese-with-crispy-panko-topping.html" target="_blank">thelemonbowl.com.</a>

"Mac and cheese gets a healthy makeover with pureed cauliflower, tangy yogurt and crispy panko...."

INGREDIENTS

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4 cups cooked whole wheat pasta shells or short pasta of choice

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1 head cauliflower cut into florets

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2 cups skim milk

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1 tablespoon flour

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2.5 ounces sharp cheddar

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1 clove garlic grated

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1 tablespoon dijon mustard

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1 pinch nutmeg

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1/2 teaspoon sea salt

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1/4 teaspoon cayenne

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1/4 cup plain yogurt

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1/2 cup panko bread crumbs

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1 tablespoon olive oil

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3 tablespoons parmesan cheese

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