Cauliflower Mac and Cheese Casserole

Name: Cauliflower Mac and Cheese Casserole
Ingredients: 8 oz brown rice penne pasta; 1/2 large head cauliflower (1.5 lbs), riced in a food processor or minced; 1 small onion, finely chopped; 5 garlic cloves, minced; 1 tbsp olive oil, extra virgin; 1/4 cup whole wheat flour (I used spelt); 2 cups milk (I tried with 1% cow's and plain soy milk => both delish); 3/4 tsp salt; 1/2 tsp ground black pepper; 2 cups (8 oz) marble cheese, shredded & divided; Cooking spray (I use Misto)

Cauliflower Mac and Cheese Casserole was pinched from <a href="http://ifoodreal.com/cauliflower-mac-and-cheese-casserole-recipe/" target="_blank">ifoodreal.com.</a>

INGREDIENTS

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8 oz brown rice penne pasta

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1/2 large head cauliflower (1.5 lbs), riced in a food processor or minced

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1 small onion, finely chopped

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5 garlic cloves, minced

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1 tbsp olive oil, extra virgin

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1/4 cup whole wheat flour (I used spelt)

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2 cups milk (I tried with 1% cow's and plain soy milk => both delish)

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3/4 tsp salt

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1/2 tsp ground black pepper

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2 cups (8 oz) marble cheese, shredded & divided

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Cooking spray (I use Misto)

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