Cauliflower, Lentil and Chicken Curry

Name: Cauliflower, Lentil and Chicken Curry
Ingredients: 4 teaspoons canola oil; 3/4 pound boneless, skinless chicken thighs, trimmed; 1/4 teaspoon black pepper; 1/2 teaspoon plus 1/8 teaspoon salt; 1 large yellow onion, halved and thinly sliced; 2 tablespoons minced fresh ginger; 1 jalapeno, seeded and minced; 4 garlic cloves, minced; 1 1/2 teaspoons ground coriander; 3/4 teaspoon ground cumin; 1 small head cauliflower, cut into bite-size florets; 1 1/2 cups canned crushed tomatoes; 2 teaspoons dark brown sugar; 1/4 cup water; 1 15 ounce can lentils, rinsed and drained; 1 1/2 teaspoons garam masala; 1/3 cup chopped fresh cilantro; 2 teaspoons lime juice; Whole-wheat flatbread (optional)

Cauliflower, Lentil and Chicken Curry was pinched from <a href="http://www.fitnessmagazine.com/recipe/cauliflower-lentil-and-chicken-curry/" target="_blank">www.fitnessmagazine.com.</a>

INGREDIENTS

•

4 teaspoons canola oil

•

3/4 pound boneless, skinless chicken thighs, trimmed

•

1/4 teaspoon black pepper

•

1/2 teaspoon plus 1/8 teaspoon salt

•

1 large yellow onion, halved and thinly sliced

•

2 tablespoons minced fresh ginger

•

1 jalapeno, seeded and minced

•

4 garlic cloves, minced

•

1 1/2 teaspoons ground coriander

•

3/4 teaspoon ground cumin

•

1 small head cauliflower, cut into bite-size florets

•

1 1/2 cups canned crushed tomatoes

•

2 teaspoons dark brown sugar

•

1/4 cup water

•

1 15 ounce can lentils, rinsed and drained

•

1 1/2 teaspoons garam masala

•

1/3 cup chopped fresh cilantro

•

2 teaspoons lime juice

•

Whole-wheat flatbread (optional)

Go To Recipe

review

►