INGREDIENTS
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1/4 tsp dried basil, crushed
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1/4 lb fat-free cheddar cheese, shredded
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1 can (15 oz) red kidney beans, drained
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1/2 lb canned tomato sauce
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1/4 tsp dried oregano, crushed
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1 cup cooked brown rice, or white rice
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2 cups cauliflower florets