Cauliflower Falafel Veggie Burgers - Cookie and Kate

Name: Cauliflower Falafel Veggie Burgers - Cookie and Kate
Ingredients: 1/3 cup uncooked quinoa (or 1 cup cooked); 1/2 large head of cauliflower, broken into florets (to yield 3/4 pound florets); 1 can (15 ounces) chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas); 1/2 cup chopped green onion (white and green parts); 1/2 cup lightly packed fresh cilantro leaves, chopped; 1/2 cup lightly packed fresh flat-leaf parsley leaves, chopped; 2 large cloves garlic, pressed or minced; 1 tablespoon olive oil; 1 1/2 teaspoons ground cumin; 1 teaspoon salt; 1/4 teaspoon cinnamon; Pinch red pepper flakes; Freshly ground black pepper, to taste; 1 1/4 cups old fashioned oats (use certified gluten-free oats for gluten-free burgers); Suggested accompaniments: toasted hamburger buns or English muffins, hummus, tomato, pickles and lettuce

"Healthy falafel veggie burgers, lightened up with cauliflower for the perfect texture! They're full of flavor, and the patties are vegan and gluten free...."

INGREDIENTS

•

1/3 cup uncooked quinoa (or 1 cup cooked)

•

1/2 large head of cauliflower, broken into florets (to yield 3/4 pound florets)

•

1 can (15 ounces) chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas)

•

1/2 cup chopped green onion (white and green parts)

•

1/2 cup lightly packed fresh cilantro leaves, chopped

•

1/2 cup lightly packed fresh flat-leaf parsley leaves, chopped

•

2 large cloves garlic, pressed or minced

•

1 tablespoon olive oil

•

1 1/2 teaspoons ground cumin

•

1 teaspoon salt

•

1/4 teaspoon cinnamon

•

Pinch red pepper flakes

•

Freshly ground black pepper, to taste

•

1 1/4 cups old fashioned oats (use certified gluten-free oats for gluten-free burgers)

•

Suggested accompaniments: toasted hamburger buns or English muffins, hummus, tomato, pickles and lettuce

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes