INGREDIENTS
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1/4 of a large head of cauliflower (about 5 1/2 oz/160 g)
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1 teaspoon olive oil
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2 cloves garlic, grated or minced
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1 large egg, lightly beaten
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4 oz mozzarella cheese, freshly grated and divided (low-fat cheese is fine)
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1/2 teaspoon dried Italian herb seasoning, divided
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1 pinch each salt and pepper
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Cooking spray
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Marinara sauce, for serving (optional)