Cauliflower, Carrot and Green Pea Curry with Coconut Milk
"A simple, fresh and vibrant vegetable curry with cauliflower, carrots and green peas simmered in a zesty tomato and coconut milk sauce..."
INGREDIENTS
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1 tablespoon coconut oil
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1 small red onion, finely chopped
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small handful of dried curry leaves, crumbled
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1 to 2 red or green chilies, seeded and minced
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1-inch piece fresh ginger, grated or minced
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2 cloves garlic, crushed or minced
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2 teaspoons ground coriander
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1 teaspoon ground cumin
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1/2 teaspoon turmeric
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1/2 teaspoon ground mustard
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1/4 teaspoon cayenne
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2 medium tomatoes, finely chopped
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2 teaspoons poppy seeds
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2/3 cup coconut milk
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1/3 cup water
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1 small head cauliflower, cut into small florets
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1 large carrot, chopped
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1 cup frozen green peas, defrosted
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1 teaspoon sea salt
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1/2 teaspoon garam masala
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juice from 1 small lemon (2 tablespoons)
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a few tablespoons of fresh chopped parsley, for garnish
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