Catfish Stew

Name: Catfish Stew
Ingredients: 2 teaspoons olive or canola oil; 2 medium onions, sliced; 1 clove garlic, finely chopped; 1 tablespoon chili powder; 1 can (28 oz) diced tomatoes, undrained; 1 3/4 cups water; 1/2 cup uncooked long grain rice; 2 teaspoons chopped fresh or 1 teaspoon dried; 2 teaspoons chopped fresh or 1 teaspoon dried; 1 teaspoon ground cumin; 1/2 teaspoon red pepper sauce; 1 package (10 oz) frozen sliced okra; 1 lb catfish or medium-fat fish fillets, cut i; 1 medium green bell pepper, chopped (1/2 cup)

"Deep South cooking without the guilt. Dig into okra, catfish, tomatoes and the savory spices and herbs of the region...."

INGREDIENTS

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2 teaspoons olive or canola oil

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2 medium onions, sliced

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1 clove garlic, finely chopped

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1 tablespoon chili powder

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1 can (28 oz) diced tomatoes, undrained

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1 3/4 cups water

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1/2 cup uncooked long grain rice

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2 teaspoons chopped fresh or 1 teaspoon dried

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2 teaspoons chopped fresh or 1 teaspoon dried

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1 teaspoon ground cumin

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1/2 teaspoon red pepper sauce

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1 package (10 oz) frozen sliced okra

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1 lb catfish or medium-fat fish fillets, cut i

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1 medium green bell pepper, chopped (1/2 cup)

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