Catfish Po'Boys

Name: Catfish Po'Boys
Yield: 4
Ingredients: 2 tablespoons fat-free milk; 1 pound catfish fillets, cut into 2 1/2-inch pieces; 1/2 teaspoon salt; 1/4 cup yellow cornmeal; 1 tablespoon Cajun seasoning (such as McCormick); 2 teaspoons vegetable oil; 1 tablespoon white wine vinegar; 2 tablespoons fat-free mayonnaise; 1 tablespoon fat-free sour cream; 1 1/2 teaspoons sugar; Dash of crushed red pepper; 2 cups bagged broccoli coleslaw; 4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted

Catfish Po'Boys was pinched from <a href="http://www.myrecipes.com/recipe/catfish-poboys" target="_blank">www.myrecipes.com.</a>

"Purchase pre-made catfish nuggets to shorten the prep time for this fast recipe even further. Serve with a side of sweet potato chips...."

INGREDIENTS

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2 tablespoons fat-free milk

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1 pound catfish fillets, cut into 2 1/2-inch pieces

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1/2 teaspoon salt

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1/4 cup yellow cornmeal

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1 tablespoon Cajun seasoning (such as McCormick)

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2 teaspoons vegetable oil

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1 tablespoon white wine vinegar

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2 tablespoons fat-free mayonnaise

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1 tablespoon fat-free sour cream

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1 1/2 teaspoons sugar

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Dash of crushed red pepper

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2 cups bagged broccoli coleslaw

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4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted

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