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downshiftology.com
Cashew Date Shake (vegan, paleo)
INGREDIENTS
•
2/3 cup raw cashews, soaked for 2-4 hours
•
6 Medjool dates, pitted and soaked for 10 minutes
•
1 banana, sliced and frozen
•
3/4 cup water
•
2 cups ice
•
1 tsp vanilla extract
•
1/4 tsp nutmeg
•
pinch of cinnamon
•
pinch of sea salt
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