Cashew Chicken
INGREDIENTS
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SERVINGS: 4 servings (1/3 cup rice with 1 cup chicken mixture per serving)
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CARB GRAMS PER SERVING: 32
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Rated :
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12345 by 1 person
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Nutrition Facts Per Serving:
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Servings: 4 servings (1/3 cup rice with 1 cup chicken mixture per serving)
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Calories362
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Total Fat (g)11
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Saturated Fat (g)2
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Monounsaturated Fat (g)5
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Polyunsaturated Fat (g)2
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Cholesterol (mg)66
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Sodium (mg)436
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Carbohydrate (g)32
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Total Sugar (g)6
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Fiber (g)2
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Protein (g)32
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Vitamin C (DV%)27
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Calcium (DV%)3
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Iron (DV%)11
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Diabetic Exchanges
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Starch (d.e.)1.5
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Vegetables (d.e.)1
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Lean Meat (d.e.)4
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Fat (d.e.)1
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1/4 cup reduced-sodium teriyaki sauce
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2 teaspoons cornstarch
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2 cloves garlic, minced
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1/4 to 1/2 teaspoon crushed red pepper
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1/3 cup water
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1 tablespoon canola oil
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1 16-ounce package frozen stir-fry vegetable blend
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1 pound packaged chicken stir-fry strips
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1 8.8-ounce pouch cooked whole grain brown rice
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1/4 cup lightly salted roasted cashews, coarsely chopped
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1 green onion, thinly sliced
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Salt (optional)
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For sa
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