INGREDIENTS
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1 large serving
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2 carrots, peeled and sliced
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3 large dates, pitted
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A small handful of walnuts
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1/4 cup fresh or canned chopped pineapple
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1/4 teaspoon vanilla extract
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1/4 teaspoon ground cinnamon
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A pinch of ground nutmeg
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1 cup almond (or cow) milk
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4 ice cubes
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For serving (optional)
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Nonfat whipped cream
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Ground walnuts