INGREDIENTS
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•1 1/2 cups milk substitute or filtered water
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•1 cup carrots (1 large or 2 small carrots)
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•1 serving Vega One Vanilla Chai or Vega Sport Performance Protein Vanilla
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•2 Tbsp gluten-free oats (such as Bob’s Red Mill)
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•1 banana (fresh or frozen)
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•1 tsp ginger (fresh preferred or ground)
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•1 tsp vanilla
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•1 tsp cinnamon
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•1 tsp allspice