Carrot Cake Protein Pancakes
INGREDIENTS
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1/4 cup Plain or vanilla protein powder
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1/2 cup Plain low fat Greek yogurt (or plain vanilla yogurt)
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1/2 tsp Cinnamon
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Pinch Ground ginger and nutmeg 1
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Pinch Salt
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1/2 tsp Baking powder
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2 Egg whites
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1 cup Old fashioned oats (gluten free if sensitive)
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1/2 cup Water
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2-4 Packets of stevia, (or sweetener of choice to taste)
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1/2 cup Carrots, chopped fine (these will be blended into the batter)
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1/4 cup Carrots, grated (these will be stirred into the batter)
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Optional: 2 tbs walnuts, chopped, 2 tbs golden raisins
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Optional Cream Cheese Frosting:
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1/2 cup (4oz) Low fat cream cheese, softened in the microwave for 30 seconds
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1/4 cup Low sugar or sugar free maple syrup
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Dash Cinnamon and stevia (or to taste)
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1 You could also use 1/2 tsp pumpkin pie or apple pie spice in place of the nutmeg and ginger.
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Nutrition Breakdown:
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3 Servings (about 3 pancakes)
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175 Calories
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2 g Fat per Serving
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22 g Carbohydrates per Serving
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3 g Fiber per Serving
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3 g Sugar per Serving
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18 g Protein per Serving
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