INGREDIENTS
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3/4 cup
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Unsweetened almond milk (or milk of choice)
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1/2 cup
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Plain low fat Greek yogurt (or mashed banana, applesauce or pumpkin)
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1/2 cup
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Grated carrots (I used one large carrot)
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1/4 tsp
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Salt (or to taste)
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1/2 tsp
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Cinnamon
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1/2 tsp
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Apple pie spice
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2 tbs
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Baking stevia (or 1/4 cup sweetener) [1]
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1 cup
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Old fashioned oats
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1/4 cup
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Protein powder (or additional oats)
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Optional:
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Toppings of choice