INGREDIENTS
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- 200 grams (7 ounces) grated carrots, from 2 medium carrots
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- 200 grams (7 ounces, about 2 cups) rolled barley, or other rolled grain (oats, spelt, rice, etc.), or a mix
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- 1 small shallot, grated or finely chopped
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- 1 teaspoon salt
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- 1 teaspoon ground cumin
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- 1 tablespoon sesame seeds
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- 3 1/2 tablespoons