Carne Guisada from Cooks Country

INGREDIENTS
3 lb chuck roast
2 tbls oil
2 onions; chopped
1 tsp salt
2 tbls tomato paste
4 cloves minced garlic
1 tbls chili powder
1 tbls oregano
2 tsp coriander
1 ½ tsp dried cumin
1 tbls flour
1 cup chicken broth
15oz can diced tomato's; drained
2 green pepper; cut into ¼" strips
1 lb potato's; cut into small cubes
salt and pepper
serve in tortillas or on top of rice
cilantro for garnish
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