Carlsbad Cravings
INGREDIENTS
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1 tablespoon Vegetable oil
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2 pounds boneless beef chuck roast (cut into bite size pieces)
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1 teaspoon salt
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1/2 teaspoon pepper
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4-5 medium red potatoes, chopped ((about 1 pound))
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4 medium carrots, peeled and sliced
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4 stalks celery, sliced thick (1/4”-1/2”)
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1 large onion, chopped
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4-6 garlic cloves, minced
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1 bay leaf
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1 14 oz. can crushed tomatoes
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1 10.5 oz. can beef consommé **
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1 15 oz. can low sodium beef broth
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2 tablespoons low sodium soy sauce
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1 tablespoon Dijon mustard
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1/3 cup all-purpose flour
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2 teaspoons beef bouillon
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1 1/2 teaspoons sugar
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1/2 tsp EACH ground cumin, paprika, dried oregano, dried thyme
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