Caribbean Wrap

Name: Caribbean Wrap
Yield: 4 servings
Ingredients: 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup); 2 cups cubed mango; 1 cup low-sodium black beans, drained and rinsed; 1/2 cup chopped red onion; 8 teaspoons chopped fresh cilantro; 8 cloves garlic, chopped; Crushed red pepper, generous pinch; Four 8-inch 100-calorie whole wheat tortillas; 8 cups mixed greens tossed with 10 to 15 pumps spray dressing; 1/2 cup roasted macadamia nuts

Caribbean Wrap was pinched from <a href="http://www.cookingchanneltv.com/recipes/caribbean-wrap.html" target="_blank">www.cookingchanneltv.com.</a>

INGREDIENTS

•

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)

•

2 cups cubed mango

•

1 cup low-sodium black beans, drained and rinsed

•

1/2 cup chopped red onion

•

8 teaspoons chopped fresh cilantro

•

8 cloves garlic, chopped

•

Crushed red pepper, generous pinch

•

Four 8-inch 100-calorie whole wheat tortillas

•

8 cups mixed greens tossed with 10 to 15 pumps spray dressing

•

1/2 cup roasted macadamia nuts

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes