Caribbean Pot Roast

Name: Caribbean Pot Roast
Prep time: 15 min
Cook time: 3 h 10 min
Ingredients: •2 tablespoons Crisco® Pure Vegetable Oil; OR Crisco® Original No-Stick Cooking Spray, if using slow cooker; •3 to 4 pounds boneless beef chuck roast; •Salt and pepper to taste; •1/3 cup Pillsbury BEST® All Purpose Flour; •1 1/2 teaspoons salt; •1 tablespoon curry powder; •3/4 cup ketchup; •1 (12 oz.) jar Smucker's® Sweet Orange Marmalade; •1/2 teaspoon hot pepper sauce, or to taste; •1 (15 oz.) can black beans, drained and rinsed; •1/2 cup water; •1 tablespoon grated lime peel; •Cooked rice or noodles (optional); •Chopped fresh cilantro for garnish (optional)

Caribbean Pot Roast was pinched from <a href="http://www.smuckers.com/Recipes/Details.aspx?recipeID=3141" target="_blank">www.smuckers.com.</a>

INGREDIENTS

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•2 tablespoons Crisco® Pure Vegetable Oil

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OR Crisco® Original No-Stick Cooking Spray, if using slow cooker

•

•3 to 4 pounds boneless beef chuck roast

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•Salt and pepper to taste

•

•1/3 cup Pillsbury BEST® All Purpose Flour

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•1 1/2 teaspoons salt

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•1 tablespoon curry powder

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•3/4 cup ketchup

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•1 (12 oz.) jar Smucker's® Sweet Orange Marmalade

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•1/2 teaspoon hot pepper sauce, or to taste

•

•1 (15 oz.) can black beans, drained and rinsed

•

•1/2 cup water

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•1 tablespoon grated lime peel

•

•Cooked rice or noodles (optional)

•

•Chopped fresh cilantro for garnish (optional)

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