Caraway Chicken and Vegetable Stew

Name: Caraway Chicken and Vegetable Stew
Yield: 6
Ingredients: 3 pounds chicken thighs and/or bone-in breasts, skinned; 3 3/4 cups water; 2 teaspoons instant chicken bouillon granules; 1 teaspoon salt; 1 teaspoon caraway seeds, crushed; 1/4 teaspoon ground black pepper; 8 ounces fresh green beans, trimmed and cut into 2-inch-long pieces; 2 medium carrots, cut into 3/4-inch chunks; 2 stalks celery, bias-cut into 1/2-inch-thick slices; 2 cups sliced fresh shiitake, crimini, oyster, and/or button mushrooms; 1 cup pearl onions, peeled; 1/4 cup cold water; 1/4 cup all-purpose flour

Caraway Chicken and Vegetable Stew was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/caraway-chicken-and-vegetable-stew/" target="_blank">www.diabeticlivingonline.com.</a>

"Caraway seeds are an overlooked spice in cooking. In this low calorie recipe it adds a fresh new flavor to chicken stew...."

INGREDIENTS

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3 pounds chicken thighs and/or bone-in breasts, skinned

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3 3/4 cups water

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2 teaspoons instant chicken bouillon granules

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1 teaspoon salt

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1 teaspoon caraway seeds, crushed

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1/4 teaspoon ground black pepper

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8 ounces fresh green beans, trimmed and cut into 2-inch-long pieces

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2 medium carrots, cut into 3/4-inch chunks

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2 stalks celery, bias-cut into 1/2-inch-thick slices

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2 cups sliced fresh shiitake, crimini, oyster, and/or button mushrooms

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1 cup pearl onions, peeled

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1/4 cup cold water

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1/4 cup all-purpose flour

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