Caramel Maple Pumpkin Pie Smoothie

Name: Caramel Maple Pumpkin Pie Smoothie
Ingredients: 1/2 c pumpkin puree (ideally freeze 1/2 c pumpkin puree either in a container or if you want to get fancy in an ice cube tray, but previously frozen pumpkin puree is encouraged); 1 medium banana (previously frozen, in 1-2 inch chunks); 1 to 2 tbsp maple syrup, or to taste (optional); 1 to 2 tbsp, caramel sauce, or to taste (optional, and you can add it to the mixture or drizzle over the top of the finished smoothie); 1 to 2 tbsp brown sugar, or to taste (optional); 1/8 tsp pinch pumpkin pie spice; 1/8 tsp cinnamon (to taste, optional); pinch of other seasonings such as nutmeg, ginger, allspice, cloves, etc. (to taste, optional); 1/8 tsp vanilla extract (to taste, optional); splash of milk, cream, nut milk, water (optional and only use as needed if you need something to help get the blending process going if your mixture is too thick otherwise)

Caramel Maple Pumpkin Pie Smoothie was pinched from <a href="http://www.loveveggiesandyoga.com/2011/10/caramel-maple-pumpkin-pie-smoothie.html" target="_blank">www.loveveggiesandyoga.com.</a>

INGREDIENTS

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1/2 c pumpkin puree (ideally freeze 1/2 c pumpkin puree either in a container or if you want to get fancy in an ice cube tray, but previously frozen pumpkin puree is encouraged)

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1 medium banana (previously frozen, in 1-2 inch chunks)

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1 to 2 tbsp maple syrup, or to taste (optional)

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1 to 2 tbsp, caramel sauce, or to taste (optional, and you can add it to the mixture or drizzle over the top of the finished smoothie)

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1 to 2 tbsp brown sugar, or to taste (optional)

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1/8 tsp pinch pumpkin pie spice

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1/8 tsp cinnamon (to taste, optional)

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pinch of other seasonings such as nutmeg, ginger, allspice, cloves, etc. (to taste, optional)

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1/8 tsp vanilla extract (to taste, optional)

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splash of milk, cream, nut milk, water (optional and only use as needed if you need something to help get the blending process going if your mixture is too thick otherwise)

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