Caramel Apple Pie Protein Shake

Name: Caramel Apple Pie Protein Shake
Ingredients: 1/2 cup Fat free cottage cheese 1; 1 Scoop vanilla protein powder 2; 1/2 cup Apple chopped fine, or 1/2 cup applesauce; 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix); 1/2 tsp Apple or pumpkin pie spice; Dash Cinnamon; 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency); 1/2-1 cup Water (Alter this according to desired consistency); 2-3 pkts Stevia (or 1/4 tsp sweetener of choice); Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

Caramel Apple Pie Protein Shake was pinched from <a href="http://dashingdish.com/recipe/caramel-apple-pie-protein-shake/" target="_blank">dashingdish.com.</a>

INGREDIENTS

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1/2 cup Fat free cottage cheese 1

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1 Scoop vanilla protein powder 2

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1/2 cup Apple chopped fine, or 1/2 cup applesauce

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1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix)

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1/2 tsp Apple or pumpkin pie spice

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Dash Cinnamon

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5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)

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1/2-1 cup Water (Alter this according to desired consistency)

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2-3 pkts Stevia (or 1/4 tsp sweetener of choice)

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Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract

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