Canadian Bacon & Scallion Mini Quiches
"Real men do eat quiche--or will when it's stuffed with Canadian bacon and cheese. Served over salad, these quiches make an elegant lunch or a quick, healthy dinner. You can also make them in advance, store them in the refrigerator, and let the kids have one or two for a healthy after-school snack. Make Ahead Tip: Wrap each quiche in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds. | Equipment: Muffin pan with 12 (1/2-cup) muffin cups..."
INGREDIENTS
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5 eggs
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3 egg whites
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1 cup low-fat buttermilk or low-fat milk
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1 bunch scallions, sliced
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1 1/2 cup shredded reduced-fat swiss cheese
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6 ounces Canadian bacon, diced
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1/2 teaspoon freshly ground pepper, plus more to taste
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2 tablespoons lemon juice
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2 tablespoons extra-virgin olive oil
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2 teaspoons Dijon mustard
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12 cups mixed salad greens
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2 large tomatoes, cut into wedges
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Tip: Use a good quality muffin tin or muffin liners.
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