INGREDIENTS
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1 tablespoon vegetable oil
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1 onion, diced
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1 clove garlic, minced
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1 tablespoon cumin
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1½ tablespoons chili powder
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1-19 ounce can black beans, drained
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1 teaspoon oregano
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¼ cup parsley or cilantro, chopped
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2 tablespoons sesame oil
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½ cup almonds, roasted and chopped
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1 cup sunflower seeds, roasted and chopped
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3 cups panko or fine bread crumbs
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½ cup soy sauce
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5 eggs
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2 cups carrots, grated
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2 cups oats
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Flour for dredging