INGREDIENTS
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1 tablespoon spreadable cream cheese
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1 large flour tortilla, regular or flavored
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2 tablespoons shredded carrot
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2 tablespoons thinly sliced red or yellow pepper
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2 tablespoons chopped red onion
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1/4 cup shredded cheddar or Monterey Jack cheese
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1/4 avocado, peeled and sliced
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1/4 cup baby spinach leaves (or torn arugula)
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1/4 cup alfalfa sprouts
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Salt and pepper to taste