CALIFORNIA AVOCADO QUINOA BREAKFAST BAKE

Name: CALIFORNIA AVOCADO QUINOA BREAKFAST BAKE
Prep time: 15 min
Cook time: 1 h 5 min
Yield: 8
Ingredients: Olive oil spray; 8 large eggs; 1 ½ nonfat (skim) milk; ½ ripe, Fresh California Avocado, seeded, peeled and diced; ¼ crumbled feta cheese; ¼ diced sun dried tomatoes; ½ chopped raw spinach; ½ dried thyme; ½ dried oregano; ½ uncooked quinoa, rinsed and drained; ¼ salt; ¼ grated parmesan cheese

CALIFORNIA AVOCADO QUINOA BREAKFAST BAKE was pinched from <a href="http://www.californiaavocado.com/recipe-details/view/31801/california-avocado-quinoa-breakfast-bake?utm_source=cac" target="_blank">www.californiaavocado.com.</a>

"Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of "good” mono and polyunsaturated fats. Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of "good” mono and polyunsaturated fats. Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of "good” mono and polyunsaturated fats. Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of "good” mono and polyunsaturated fats. Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of "good” mono and polyunsaturated fats. Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of "good” mono and polyunsaturated fats...."

INGREDIENTS

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Olive oil spray

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8 large eggs

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1 ½ nonfat (skim) milk

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½ ripe, Fresh California Avocado, seeded, peeled and diced

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¼ crumbled feta cheese

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¼ diced sun dried tomatoes

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½ chopped raw spinach

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½ dried thyme

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½ dried oregano

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½ uncooked quinoa, rinsed and drained

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¼ salt

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¼ grated parmesan cheese

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