Cajun-Style Chicken Gumbo

Name: Cajun-Style Chicken Gumbo
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 1 lb boneless skinless chicken breast; 1 teaspoon cajun seasoning or 1 teaspoon creole seasoning; 1 teaspoon dried thyme leaves; 2 tablespoons canola oil; 1 medium onion, coarsely chopped; 1 green bell pepper, coarsely chopped; 1 carrot, cup thinly sliced can be julienne; 1/2 cup celery, thinly sliced; 4 garlic cloves, minced; 2 tablespoons all-purpose flour; 14 ounces reduced-sodium chicken broth; 14 1/2 ounces no-salt-added stewed tomatoes, undrained; 1/2 teaspoon hot pepper sauce; 2 cups cooked rice, hot; 1/4 cup fresh parsley, chopped (optional); additional hot pepper sauce (optional)

Cajun-Style Chicken Gumbo was pinched from <a href="http://www.geniuskitchen.com/recipe/cajun-style-chicken-gumbo-234067" target="_blank" rel="noopener">www.geniuskitchen.com.</a>

"Make and share this Cajun-Style Chicken Gumbo recipe from Food.com...."

INGREDIENTS

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1 lb boneless skinless chicken breast

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1 teaspoon cajun seasoning or 1 teaspoon creole seasoning

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1 teaspoon dried thyme leaves

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2 tablespoons canola oil

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1 medium onion, coarsely chopped

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1 green bell pepper, coarsely chopped

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1 carrot, cup thinly sliced can be julienne

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1/2 cup celery, thinly sliced

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4 garlic cloves, minced

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2 tablespoons all-purpose flour

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14 ounces reduced-sodium chicken broth

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14 1/2 ounces no-salt-added stewed tomatoes, undrained

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1/2 teaspoon hot pepper sauce

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2 cups cooked rice, hot

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1/4 cup fresh parsley, chopped (optional)

•

additional hot pepper sauce (optional)

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