Cajun Shrimp Alfredo Casserole

Cajun Shrimp Alfredo Casserole was pinched from <a href="https://www.gimmesomeoven.com/cajun-shrimp-alfredo-casserole/" target="_blank" rel="noopener">www.gimmesomeoven.com.</a>

"This Cajun Shrimp Alfredo Casserole is full of bold and zesty flavors, it’s easy to prep ahead of time, and it’s totally comforting and delicious.  Feel free to sub in chicken or smoked sausage in place of the shrimp (or to go along with the shrimp), if you’d like...."

INGREDIENTS
Kosher salt and freshly-cracked black pepper
divided
1 small red onion, peeled and thinly sliced
2 cups sliced okra, fresh or frozen
2 cloves garlic, minced
5 cups cooked rice
toppings: lots of fresh lemon slices/wedges, finely-chopped fresh parsley, extra Parmesan cheese
1 tablespoon extra virgin olive oil or butter
4 cloves garlic, pressed or finely-minced
3 Tablespoons all-purpose flour
3/4 cup freshly-grated Parmesan cheese
1 tablespoon Old Bay seasoning
1/4 teaspoon Kosher salt + 1/4 teaspoon freshly-cracked black pepper
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