INGREDIENTS
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2 tablespoons all-purpose flour
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2 lbs beef chuck roast
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1 garlic clove, sliced thin
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1 teaspoon salt (to taste)
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cayenne pepper (to taste)
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1 medium onion, quartered
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2 medium baking potatoes, peeled and quartered
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2 carrots, peeled and cut into 4 pieces each
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mushroom (optional, I don't use them)
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1 cup white wine
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2 tablespoons Worcestershire sauce
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beef broth (optional if making gravy)
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cornstarch (optional if making gravy)