Cajun Quiche in a Rice Crust
INGREDIENTS
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2 cups cooked long-grain white rice, cooled
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1/2 teaspoon salt
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1 large egg
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Cooking spray
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1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
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1/2 cup prechopped onion
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1/2 cup prechopped celery
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1/2 cup prechopped red bell pepper
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1 teaspoon bottled minced garlic
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3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
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3/4 cup egg substitute
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1/4 cup plain fat-free yogurt
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1/4 teaspoon salt
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1/4 teaspoon hot pepper sauce (such as Tabasco)
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2 large egg whites
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1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
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