Cajun Crab Croquettes
INGREDIENTS
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3 teaspoons canola oil, divided
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1 small onion, finely diced
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1/2 cup finely diced green bell pepper
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1/2 cup frozen corn kernels, thawed
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1 1/2 teaspoons Cajun seasoning, divided
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1 pound pasteurized crabmeat, drained if necessary
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1 large egg white
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3/4 cup plain dry breadcrumbs, divided
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1/4 cup reduced-fat mayonnaise
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1/2 teaspoon freshly grated lemon zest
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Calories: 246
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Carbohydrates: 23 g
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Fat: 6 g
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Saturated Fat: 1 g
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Monounsaturated Fat: 2 g
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Protein: 27 g
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Cholesterol: 132 mg
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Dietary Fiber: 2 g
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Potassium: 141 mg
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Sodium: 942 mg
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Added Sugars: NA
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Exchanges: 1 1/2 starch, 3 very lean meat, 1/2 fat
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Carbohydrate Servings: 1 1/2
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Nutrition Bonus: Iron (35% daily value), Vitamin C (25% dv), Calcium (15% dv).
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Nutrition Note: NA
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