Cajun Chicken with Quinoa Salad Meal Prep - Blogtastic Food

Name: Cajun Chicken with Quinoa Salad Meal Prep - Blogtastic Food
Ingredients: 3 teaspoons of salt; 2 teaspoons of ground black pepper; 3 teaspoons of garlic powder; 3 teaspoons of onion powder; 1½ teaspoons of Cayenne pepper; 3 teaspoons of paprika; 2 teaspoons of dried thyme; 1 teaspoon of dried oregano; 4 chicken breasts; 1-2 cups of milk; 1 cup of quinoa; 2 cups of chicken stock/broth; Half a cucumber cut in half lengthways (core removed by using a spoon to scoop out the seeds then sliced); 45 grams of baby rocket; 250 grams of cherry tomatoes quartered; 1 handful of flat leaf parsley roughly chopped; 1 avocado cut in half (stone removed, peeled then thinly sliced)

"The most tender and moist soaked chicken flavoured with Cajun spice and served with a quick but tasty quinoa salad. Your future self will thank you for making this meal prep dish...."

INGREDIENTS

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3 teaspoons of salt

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2 teaspoons of ground black pepper

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3 teaspoons of garlic powder

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3 teaspoons of onion powder

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1½ teaspoons of Cayenne pepper

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3 teaspoons of paprika

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2 teaspoons of dried thyme

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1 teaspoon of dried oregano

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4 chicken breasts

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1-2 cups of milk

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1 cup of quinoa

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2 cups of chicken stock/broth

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Half a cucumber cut in half lengthways (core removed by using a spoon to scoop out the seeds then sliced)

•

45 grams of baby rocket

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250 grams of cherry tomatoes quartered

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1 handful of flat leaf parsley roughly chopped

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1 avocado cut in half (stone removed, peeled then thinly sliced)

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