Cajun Chicken with Okra

Name: Cajun Chicken with Okra
Yield: 4 servings
Ingredients: Nonstick cooking spray; 2 medium green sweet peppers, cut into 1-inch pieces; 1 medium red sweet pepper, cut into 1-inch pieces; 1 large onion, chopped (1 cup); 1 cup fresh or frozen sliced okra; 1 stalk celery, sliced (1/2 cup); 8 chicken drumsticks, skinned; 2 teaspoons smoked paprika; 1 teaspoon dried thyme, crushed; 1/4 teaspoon salt; 1 cup grape tomatoes; 1/4 cup reduced-sodium chicken broth; 1 tablespoon bottled cayenne pepper sauce (Frank's Red Hot); 2 cups hot cooked brown rice; Bottled cayenne pepper sauce (Frank's Red Hot) (optional)

Cajun Chicken with Okra was pinched from <a href="http://www.diabeticlivingonline.com/recipe/cajun-chicken-with-okra" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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2 medium green sweet peppers, cut into 1-inch pieces

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1 medium red sweet pepper, cut into 1-inch pieces

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1 large onion, chopped (1 cup)

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1 cup fresh or frozen sliced okra

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1 stalk celery, sliced (1/2 cup)

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8 chicken drumsticks, skinned

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2 teaspoons smoked paprika

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1 teaspoon dried thyme, crushed

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1/4 teaspoon salt

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1 cup grape tomatoes

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1/4 cup reduced-sodium chicken broth

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1 tablespoon bottled cayenne pepper sauce (Frank's Red Hot)

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2 cups hot cooked brown rice

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Bottled cayenne pepper sauce (Frank's Red Hot) (optional)

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