Cajun Chicken Pasta Skillet - Creme De La Crumb
INGREDIENTS
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INGREDIENTS
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2-3 boneless skinless chicken breasts, cut into 1 inch pieces
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1-2 teaspoons store-bought or homemade cajun seasoning (see below for recipe)
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12 ounces farfalle or bow tie pasta noodles, cooked according to package's instructions
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1 red bell pepper, diced
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¼ cup diced white onion
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fresh parsley
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SAUCE:
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4 tablespoons butter
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¼ cup flour
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1 cup whole milk, heavy cream, or half and half (I used fat free half and half)
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2-3 teaspoons store-bought or homemade cajun seasoning (see below for recipe)
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⅓ cup diced tomatoes
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OPTIONAL: homemade cajun seasoning (make it, it takes two seconds!)
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1 teaspoon salt
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1 teaspoon garlic powder
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1½ teaspoon paprika
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½ teaspoon pepper
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½ teaspoon onion salt
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½ teaspoon cayenne pepper
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heaping ½ teaspoon oregano
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¼ teaspoon red pepper flakes
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