Cajun Chicken Pasta on the Lighter Side

Name: Cajun Chicken Pasta on the Lighter Side
Yield: 5
Ingredients: 8 ounces uncooked linguine (I used Dreamfields); 1 pound chicken breast strips; 1-2 tsp Cajun seasoning (or to taste); 1 tbsp olive oil; 1 medium red bell pepper, thinly sliced; 1 medium yellow bell pepper, thinly sliced; 8 oz fresh mushrooms, sliced; 1/2 red onion, sliced; 3 cloves garlic, minced; 2 medium tomatoes, diced; 1 cup fat free low sodium chicken broth; 1/3 cup skim milk; 1 tbsp flour; 3 tbsp light cream cheese; fresh cracked pepper; 2 scallions, chopped; salt to taste; Smart Balance cooking spray

Cajun Chicken Pasta on the Lighter Side was pinched from <a href="http://www.skinnytaste.com/2012/02/cajun-chicken-pasta-on-lighter-side.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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8 ounces uncooked linguine (I used Dreamfields)

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1 pound chicken breast strips

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1-2 tsp Cajun seasoning (or to taste)

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1 tbsp olive oil

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1 medium red bell pepper, thinly sliced

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1 medium yellow bell pepper, thinly sliced

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8 oz fresh mushrooms, sliced

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1/2 red onion, sliced

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3 cloves garlic, minced

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2 medium tomatoes, diced

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1 cup fat free low sodium chicken broth

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1/3 cup skim milk

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1 tbsp flour

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3 tbsp light cream cheese

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fresh cracked pepper

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2 scallions, chopped

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salt to taste

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Smart Balance cooking spray

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