Cajun Beef & Rice Recipe

Name: Cajun Beef & Rice Recipe
Prep time: 5 min
Cook time: 25 min
Ingredients: 1 pound lean ground beef (90% lean); 3 celery ribs, chopped; 1 small green pepper, chopped; 1 small sweet red pepper, chopped; 1/4 cup chopped onion; 2 cups water; 1 cup instant brown rice; 1 tablespoon minced fresh parsley; 1 tablespoon Worcestershire sauce; 2 teaspoons reduced-sodium beef bouillon granules; 1 teaspoon Cajun seasoning; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon pepper; 1/8 teaspoon garlic powder

Cajun Beef & Rice Recipe was pinched from <a href="https://www.tasteofhome.com/recipes/cajun-beef---rice" target="_blank" rel="noopener">www.tasteofhome.com.</a>

"Dirty Rice from a restaurant or box can have a lot of sodium and fat. Hereâ??s a hearty, healthy way to trim it down. —Raquel Haggard, Edmond, Oklahoma..."

INGREDIENTS

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1 pound lean ground beef (90% lean)

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3 celery ribs, chopped

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1 small green pepper, chopped

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1 small sweet red pepper, chopped

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1/4 cup chopped onion

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2 cups water

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1 cup instant brown rice

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1 tablespoon minced fresh parsley

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1 tablespoon Worcestershire sauce

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2 teaspoons reduced-sodium beef bouillon granules

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1 teaspoon Cajun seasoning

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1/4 teaspoon crushed red pepper flakes

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1/4 teaspoon pepper

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1/8 teaspoon garlic powder

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